Simple DBT Skills Diary Card 4.8
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Free Version
Publisher Description
Simple DBT Skills Diary Card - DBT Skills Card Diary for DBT Students and others who want to learn DBT.
"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" - DG110378
"I'm so glad to see someone help people who does DBT. VERY VERY good app." - celebration72
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
Are they necessary skills? No. Could anyone benefit from them? Yes.
DBT Skills Groups are booked out weeks and often times months in advance. This means that if you want to get in one, you may be waiting for a long long time, especially if NOW is when you need help.
DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. And luckily, once you learn the skills, you will retain them for the rest of your life!
If you are practicing DBT Skills and want a Diary Card, this app is great for you since it has the following:
• A Calendar to add a Daily Diary Card with 28 DBT skills.
• Descriptions of each skill if you forget
• Examples of each skill
• Statistical information based on 1 day, 7 days, 28 days, or ALL records. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
• A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
• Beautiful photos and artwork along with a backdrop that changes based on what season we are in (Summer, Autumn, Winter, Spring).
• Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
• Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app. Email your therapist/counselor with just a few taps in an easy to read and print format!
• As part of our series of DBT apps, your progress will be saved between apps as well, so you'll have access to all your data no matter which DBT app you are in.
• Unlock more than 1 type of Diary Card so you can continue doing your daily card in a format that fits your lifestyle!
• Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry. Of course, since this is optional, you simply need to toggle it on to start tracking right away.
a) Track Anxiety and Depression using a modified K10 test.
b) Track Target Behaviors and your response to them.
This is the most enjoyable DBT Skills Diary Card in the App Store! Download it today!
About Simple DBT Skills Diary Card
Simple DBT Skills Diary Card is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Simple DBT Skills Diary Card is Pop! Pop!. The latest version released by its developer is 4.8.
To install Simple DBT Skills Diary Card on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-05-06 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Simple DBT Skills Diary Card as malware as malware if the download link to poppop.AndroidDBTSkills is broken.
How to install Simple DBT Skills Diary Card on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Simple DBT Skills Diary Card is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Simple DBT Skills Diary Card will be shown. Click on Accept to continue the process.
- Simple DBT Skills Diary Card will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
